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Specialty Workshops {To Register, Please Call (845) 226-6181}

Yoga Nidra

Instructor: TBA


(2:00 p.m. — 3:30 p.m.)

$30 Advance
$35 Week Of
$40 Same Day

Yoga Nidra is a guided meditation that can take you to the deepest levels of relaxation while you remain awake. This ancient technique can help you tap into your inner wisdom where you can gain access to your intuition, creativity, and inner peace and healing capacity.

For optimum absorption, you will be guided through three types of relaxation techniques using the practice of contrasts, body scan, and breath awareness. In the last and deeper stage of relaxation, you will receive healing affirmations.

Warm-ups and restorative poses will be offered prior to the guided meditation.

Hips Don't Lie

Hip Opener Workshop 
Instructor: TBA

Date & Time
$30 Advance 
$35 Week Of
$40 Same Day

Most of us are sitting or standing for the greater part of the day because of our sedentary lifestyle. Our hips bear the result of this and in turn, become tense and tight. We also tend to hold a lot of mental and emotional stress in the hips, which increases the stiffness.

In this workshop we will explore the HIP joint in detail and discover how intelligent work can enhance and deepen the physical Yoga practice and also day to day life, bringing our life to a new level of comfort and understanding.

To get an in-depth perspective we will learn the anatomy of the hip joint and also about the injuries with it. This will be followed by the deeper study of the hip area in the subtle body, the energy flow associated with it and unblocking the energy blocks through the practice of breath, movement, and meditation as mentioned in the traditional Hatha Yoga scriptures. All of this, along with more than an hour of in-depth physical asana practice with specifics on alignment, flow, and techniques to take the practice deeper.

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